Good morning! Happy Wednesday!
It’s been two days since I slept. Last night, I had a panic attack for nearly five hours; it still hasn’t stopped. I have an allergy to chemicals. I have been chemical-free for six months, and my anxiety has subsided. I’m now left wondering if they’re related. I have been drinking a new coffee cream with flavour. (chemicals) I need to stop drinking it and see if this goes away.
XOV – Angels Calling (In case you want to check it out.)
❤
#TheRaven
In the darkness of the light
He flies between shadows
Sounding his cry
Yelling to the world
That he exists
He is the in-between
The messenger from light and dark
His thoughts are kind
His feathers black
He tells the story
Of what he saw
But nobody listens
He warns them
One by one
He screams
Chanting the horror
His eyes saddened
His heart shaking in fear
Yet closed minds laugh
He flies tree to tree
Waiting for time
For when the darkness falls
Let it be known
You were warned
❤
Have a beautiful day.
Jupiter Rose 
Hope you get some sleep soon. I was always told that panic attacks usually dont last over 30 minutes. I can’t imagine 5 hours. Please take care.
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Thanks, Craig! I’m pretty sure the chemicals were causing it. The panic attack has calmed down to a minimum. ❤
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This is a perfect picture for your Panic Attack
Perhaps you should switch to tea
It is chemical free & less stressful on the heart
I learnt this at Cardiac Rehab
Panicking for so long is not good for your heart either Jupiter
Try to settle, if you can’t be advised by your GP
Even if it just means taking a low dose of Temazepam
I have had my bottle of 30 really low dose for 10 months
I only take when I cannot sleep
With all the stress I have had during & since my heart attack I am always relieved when I sleep soundly for the night & the calming effect I have the following day helps me tackle every rotten life stuff that keep cropping up in my life
2023 Will be quite a different life for me
2021 – 2022 can go to the Devil & I will forget the vile parts of those years in 2024!.
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Jan, I got into the chemicals. Didn’t mean to but I’m not able to have them. This is good in one way. I didn’t know my panic attacks came from the chemicals. Now I will pay better mind around them. 2023 will be a wonderful year. ❤
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